Stress, Trauma & Earthquakes
A self-help Response to Stress This simple exercise, Hook Ups, is known all round the world for its ability to calm our human response to stress and shock. It is particularly useful for the effects … [Read more...]
Kinesiology for Wellness Articles
Boost Winter Immunity
In winter months remember to regularly tap over your thymus to activate your immune system to help ward off the winter bugs and viruses. The thymus is an endocrine gland located behind the sternum … [Read more...]
NLK Mental Fitness Exercises
The five minute switch on contains a selection of the 24 NLK Mental Fitness exercises from the NLK Mental Fitness Book. … [Read more...]